What’s NOT In Your Breakfast May Be Holding You Back

Refined vs. unrefined carbohydrates Most traditional American breakfast options center around the wrong type of carbohydrates. Donuts, pancakes, waffles, muffins, toast, and bagels are mainstays of any continental breakfast, coffee shop, and most family breakfast tables. Not only are they filled with added sugar, but they are primarily composed of refined carbohydrates. More and more…
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Simple, Make-Ahead, Balanced Breakfast You’ll Love! {Recipe for Crustless Quiche}

It is Monday morning, and chances are, your breakfast was an afterthought … thrown together as you were running out the door, lamenting the end of the weekend, and hoping Monday morning traffic wouldn’t be too bad. ¬†Wouldn’t it be nice if you had had a balanced, filling breakfast ready to heat up and enjoy…
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Healthy White Chicken Chili

One of my favorite things about winter is making delicious and comforting soups and chilis in the crockpot. Not only does the entire house smell wonderful when I arrive home, but I know I have a healthy, balanced meal ready for me with no effort at all! Whenever I make crockpot soups, I make an…
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