COACHING SERVICES

Have you ever struggled to maintain a healthy lifestyle, while trying to balance work, family, and a “normal” life?  Have you ever gone on crash diets, only to become frustrated and return to your “old” way of living?  Have you ever wanted something for your health, but found you couldn’t achieve it alone?  

I WANT TO EMPOWER YOU TO ACHIEVE YOUR HEALTHIEST, HAPPIEST LIFE. 

Improving your nutrition and fitness is a gateway to being happier and more balanced in all aspects of your life, and I can help you get there through my Health and Wellness Coaching services.  I do not prescribe a one-diet-plan-fits-all mentality, or tell you what you should and should not do, but rather work with you to create lifestyle changes that are sustainable and effective for your body.  I believe in eating healthily and living actively The Lyons’ Share of the time … leaving flexibility to have fun and enjoy your life, rather than striving for unattainable perfection.

I am passionate about health, fitness, nutrition, and wellness, and truly enjoy sharing that passion with others and helping them lead healthier lives.  You can learn more about me here.

As your Health Coach, I will listen carefully and help you to navigate the world of contradictory nutrition advice to determine what changes are necessary for you.

Your personalized program will radically improve your health and happiness. Together, we will explore concerns specific to you and your body and discover the tools you need for a lifetime of balance.

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My personalized Health and Wellness Coaching services come in a variety of forms. I currently offer four Health Coaching Programs:

  • Revolutionize: The fully supported, high-touch solution for those ready to make a mental and physical health transformation, including losing a significant amount of weight, dealing with emotional eating, or jumping off the “diet roller coaster” for good.
  • Revitalize: The best option for busy professionals or families, who want to find a sustainable way to incorporate nutrition and healthy living into their demanding lifestyles. Also ideal for those wanting to manage chronic conditions through diet and lifestyle.
  • Renew: The program for those looking to get back on track with a healthy lifestyle and renew their commitment to wellness.
  • Refocus: The answer for time-strapped individuals who want accountability to refocus on their health, by making small weekly changes that add up to big results.

In addition to these Health Coaching programs, I also offer:

  • Food intolerance testing services, in conjunction with Alcat Laboratories
  • Corporate wellness services, including corporate presentations and “office hours” for employees
  • Keynote speaking for PTAs, social / community / religious groups, patient advocate groups, corporate conferences, and more
  • Healthy grocery shopping tours and pantry/kitchen clean-outs
  • Running coaching for all distances up to marathon, via a personalized training plan with optional weekly check-ins and adjustments
  • 50-minute “lightning round” sessions to get your burning nutrition questions answered by phone